I Require Help For Sound Sleep, Do You?

My life as an agent of an offshore call center is great. It pays well and it is fun talking to individuals from distinct levels of society. You can assist persons by means of solving their problems through phone and emails. What exactly is more rewarding is actually when they say thank you to you and that you made a wonderful job. Things were working out alright when suddenly I was transferred to a night shift for a week and day shift the following week. I actually had a difficult time falling to sleep. Throughout my night shift, I felt quite sleepy during duty but I find it hard to sleep during my off period due to the light and noise. I tried out ear pads and mask but it didn't work. Once I was about to get accustomed to my new routine, I was again transferred to day shift. I experienced the same problem working and sleeping. I decided to request regarding a permanent working schedule and it was given.

I thought things will come back to normal however it didn't. I gave myself an adjusting time but after a month, I started to have big black eye bags. I fall asleep at work but I stay awake at night. Insomnia was the initial diagnosis. I was fine with it but after some medications, I found myself irritable and depressed, I felt choking and even I was snoring during sleep. I felt the urge to seek medical advice. After various test in what they call sleep lab, I discovered out I have sleep apnea. It is a disorder where someone suffers lack of sleep and not breathing in the course of sleep. I needed help and here were the treatment they suggested for me to be able to sleep normally again. First, I had to shed weight. I failed to notice I was gaining weight in the shifting of my schedules. I turn to eating for the energy I lost during work which simply cannot be compensated by sleep because I had a difficult time finding one. Losing weight as they say can loosen up the throat and make improvements to sleeping. I also avoided drinking coffee before going to sleep. The caffeine content of the coffee can make me stay up and watch the night. I also had to lift up the head of my bed to prevent me from snoring and to relax the throat muscles. Good thing my disorder was very simple. I never had to undergo surgical procedure or bear the discomfort of using a CPAP or continuous positive airflow pressure.

Seeking advice for your sleeping difficulty is important if you value your health. Health is wealth. It might sound boring but that adage is very true. Your wealth is nothing if you are sick because you cannot enjoy it. I knew I did the right thing. Now I can work efficiently because I had a good sleep and I was able to utilize my time in a very effective way since I no longer sleep at work. Now I can have my beauty rest.

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